NEW PRMISES

31 10 2011

Adelaide’s largest Kickboxing Studio is becoming even BIGGER.

The Kick n Box and Cross Core Studio will be moving to 11 Henry Street Stepney on the 26th of September 2011.

We will be offering a massive 40 classes a week for everyone to choose from, also a exciting new Cross Core Training Membership and a new FD Fusion Membership

New Memberships.

Cross Core

Cross Core – 1/2 hour training sessions that will work your entire body, using things like ropes, medicine balls & steps.. A great class to help lean you up and increase your cardio fitness.

In the new Kick n Box premises we are starting a new Cross Core Membership. Every current Kick n Box member will be given TWO FREE WEEKS to try the Cross Core training sessions. Please be advised that we do have a booking system for these training sessions, as there is a maximum number of 16 people per session. Cross Core training sessions will start on the 26th of September 2011

Please visit Session Times to see the timetable for the Cross Core Training.

FD Fusion

The postures and poses that are practised in FD Fusion are designed to stretch and strengthen both large and small muscle groups in order to increase flexibility, mobility, stamina, balance and strength. The outcome of a FD Fusion class is often a well balanced body which is strong and supple, flat stomach, balanced legs and a strong back. A great class involving both Pilates and Yoag exercises.

All FD Fusion classes are held at 28 Stepney Street Stepney. Please visit Session Times to see the timetable for the Cross Core Training.

MEMBERSHIPS

Direct Debit EzyPay Membership

The Fit Dimension Joining Fee $80.00

Kick n Box & Cross Core Membership or FD Fusion Membership

………………………………….Adult                      Student

Weekly Membership           $12.95/wk            $10.95/wk

Kick n Box, Cross Core & FD Fusion Membership

…………………………………Adult                      Student

Weekly Membership         $17.95/wk           $15.95/wk

Upfront Payments Membership

The Fit Dimension Joining Fee $60.00

Kick n Box & Cross Core Membership or FD Fusion Membership

……………………………………..Adult               Student

12 Week Membership              $203.40        $179.40

24 Week Membership             $358.80         $310.80

Kick n Box, Cross Core & FD Fusion Membership

…………………………………..Adult               Student

12 Week Membership          $239.40         $215.40

24 Week Membership          $454.80         $406.80

Unlimited access to all classes.

  • Memberships can be cancelled at any time provided 30 days written notice is given
  • No contracts and no exit fees
  • Flexibility to suspend your membership to accommodate holidays, or unforeseen circumstances.

Session Cards

The Fit Dimension Joining Fee $60.00

………………………………………Adult                Student

10 Session Card (3mth)           $150.00          $130.00

20 Session Card (6mth)           $260.00         $220.00

  • Unlimited access to all classes, Kick n Box, Cross Core and FD Fusion
  • Session Cards are not refundable
  • Session Cards can be transferred provided 30 days written notice is given

HOW TO GET THERE…..


To get to the new Kick n Box premises head down Henry Street towards the Maid & Magpie Hotel and number 11 is on the left hand side.

If you have any questions in relation to the Memberships or location please feel free to email or ring.





Easter Session Times

18 04 2011

Happy Easter Everyone

Here are the session times over Easter.

Wednesday 20th April     Open

Thursday 21st April          Open

Friday 22nd April              Closed

Saturday 24th April          Closed

Sunday25th April              Closed

Monday 26th April            Closed

Tuesday 27th April           Closed

Wednesday 28th April     Open





Give Your Team The Winning Edge..

13 02 2011

SPEED & ACCELERATION

Speed and Acceleration are some of the most key components for any sports team, having the ability to accelerate over the first 0-20 metres quickly is crucial to any teams success.

The Kick n Box Fitness Studio has been running specific Kickboxing classes for all types of sport teams, soccer, netball, football, lacrosse. In each class we teach the players how to start recruiting their fast twitch muscles, having the ability to engage your fast twitch muscles is the difference between winning and losing a game.

Before we commence any class we get each player to fill in a Medical Questionnaire, as it is extremely important that the Instructor is aware of any limitations or medical issues with any player. The format of the Kickboxing class can be structured to the Coach’s needs and also taking into account any limitations and medical issues (ie, knees pain, lower back pain,etc.)

We can have a maximum of 40 players per class, we provide the boxing gloves and we also at the start of every class running through the fundamentals of boxing and kicking.

The cost per class is $120.00 and each class is for 1 hour in duration.

If you are keen to improve your players 0-20 metres acceleration and speed, contact us today.

kicknbox@gmail.com

08 8363 0053





Outdoor Kick n’ Box Sessions

17 01 2011

The Kick n’ Box Fitness Studio is taking it’s Cardio Kickboxing sessions outside.

Take advantage of our FREE WEEK, and see why everybody is getting fantastic results from a Cardio Kickboxing sessions.

No previous Kickboxing experience is necessary and no need to bring anything.

Whoops almost anything, you need to bring some ENERGY.

Sessions Timetable

Monday          6.00pm – 7.00pm          All Levels

Wednesday   6.00pm – 7.00pm          All Levels

Saturday        8.30am –  9.30am           All Levels

Please refer to our other timetable of our Indoor Sessions.

First session is on the Monday 31st of January, for more information please ring 8363 0053 or email kicknbox@gmail.com

Location





New Year Promo..

10 01 2011

Join up to the Kick n’ Box Studio in January or February and receive:

Stretch Wraps – valued at $14.99

AAA Punch Rated

Special blind no stretch velcro

 

    Personal Training Voucher – valued at $20.00

    Massage Therapist Voucher – valued at $20.00





    THE YEAR OF RESULTS

    4 01 2011

    So, it’s 2011, and you start thinking about how to get yourself back on track with your Health and Fitness.

    Why not try something a little bit different with exercise this year, CARDIO KICKBOXING.

    It has been labelled as the best workouts ever, once you learn the technique, although there are only a few places in Adelaide that will teach you the technique properly, and we are one.

    With all Instructors having a history of Muay Thai Kickboxing and Punchfit Accrediated, we have combined this style of Kickboxing into a more cardiovascular and fitness class, but not like aerobics.

    We give everyone a FREE week to do as many classes as they like. We start everyone of with a Intro Kick n’ Box, where we run through some of the fundamentals of Kickboxing and how we run our classes. Most people might do 1 or 2 Intro classes and then you are OK to do an Intermediate class. In the FREE week we suggest that people try the Intro class and then do a Intermediate class, so you can get a good idea if you like our classes without spending any money.

    After the FREE week you have a few options to choose from with Memberships, our most popular is the $9.95 per week for unlimited classes, this is done through a direct debit. There is no time frame on this, you can stop at any time. Alternatively people can pay upfront or purchase a session card.

    One of the best ways to get results is to to take your body out of your comfort zone and a Kick n’ box class will do this.

    If you have any further questions please feel free to contact us.

    We hope to see you Kickboxing.

    Anthony Nissen – Director





    Christmas Session Timetable

    10 12 2010

    23rd December    Normal Timetable

    24th December     Closed

    25th December     Closed

    26th December     Closed

    27th December     6pm Intermediate/Advance

    28th December     6pm Intermediate/Advance

    29th December     6pm Intermediate/Advance

    30th December     6pm Intermediate/Advance

    31st December      Closed

    1st January            Closed

    2nd January          Closed

    3rd January           Normal Timetable








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